Table
tennis drills are an essential part of any player’s practice routine,
regardless of skill level. From beginners to advanced players, drills can
help improve technique, precision, speed, power, consistency, timing and
more. Drills are versatile and can be tailored to the individual’s needs. In
this article, we’ll explore the benefits of table tennis drills and how they
can be used to improve your game.For beginners and intermediate players,
regular drills are essential for learning the basics of the game.
Drills help to develop technique and can be used to
practice different strokes. A great way to start is with a simple drill like
‘backwards (B) to backwards (B)’ on a cross track. This drill helps to
improve accuracy and control.Footwork drills are also important for all
levels of players. Footwork drills help to cover all areas of the court and
use every stroke in different situations.
When performing
footwork drills, it’s important to consider the type of exercise, the
objective and the demographics of the players it is aimed at. It’s also
important not to get ahead of yourself with more advanced exercises if the
player isn’t ready.Advanced players can benefit from table tennis drills too.
For example, ask someone to shoot you a variety of shots including balls that
are just above the net and those that are deep in the court. This helps to
improve technique and increase concentration and motivation.
Advanced players can also use drills to create ‘plays’ and
plan their points.When planning a training session, it’s important to
consider how long each exercise should be performed. Generally speaking, an
hour and a half of practice exercises should include 6 different exercises. It’s
also worth noting that repetition is key when it comes to table tennis –
repeating exercises many times during training helps with physical movement
as well as mental aspects of the game.In conclusion, table tennis drills are
beneficial for all levels of players. From beginners learning the basics to
advanced players honing their skills, drills can help improve technique,
precision, speed, power, consistency, timing and more.
When planning a training session, it’s important to consider
how long each exercise should be performed and repetition is key for
improving physical movement and mental aspects of the game.